Many women want to know how they can prepare for a healthy pregnancy. There are many factors that play a role in promoting a healthy pregnancy. It is important not only to treat the pregnant woman, but also to prevent the future mother and / or child from developing a chronic condition. A healthy body more often delivers a healthy pregnancy and thus a good start for mother and child! Vitamins and Minerals are essential for a pregnant woman. Everyone knows that folic acid is necessary, but also vitamin B6 and B12 are just as important in DNA synthesis. What form of Magnesium can a pregnant woman use without causing diarrhea? Vitamin D3 is important for a pregnant woman, but what exactly does vitamin D3 do? How does a good intestinal flora affect mother and child? In addition, a number of pregnancy ailments can be treated in a natural way. You can think of, for example, cystitis, nocturnal muscle cramps, pelvic instability, constipation, nausea, striae and hemorrhoids.
For every woman who wants to become pregnant, it is important to know how her general health is. Does she or her partner, for example, have a (chronic) illness or do illnesses occur in the past? It is also good to know if she is vaccinated against Rubella (red dog). In addition, age plays a role. The number of available follicles decreases drastically as you get older. If you are 18, you still have about 450,000 follicles, but on your 37th there are only 25,000. The length of your cycle also plays a role. A cycle duration between 21 and 35 days is considered ‘normal’. If the cycle is too short, the oocytes do not ripen enough and with a too long cycle there is often no real ovulation. It is also important to map the nutritional habits. How is the food tolerated and are there food allergies? Also the use of medication has to be mapped because some medicines have an effect on fertility, this applies to both partners.
There are a number of issues that can positively influence the fertility of both the woman and the man. Improving the hormone balance of women is an important factor. The homocysteine content should not be too high because too high a content of homocysteine reduces the chance of fertility. Too much stress plays a big role in whether or not it can become pregnant. Stress influences your body at all levels. A lot of attention is always paid to the fertility of the woman, but the problem of whether or not to get pregnant can also be related to the quality of the man’s sperm.
Improve hormone balance
It is important that the hormone balance in the woman is in balance. If no proper mature ovum enters the fallopian tube through ovulation, fertilization can not take place. This can be caused by a physical cause such as a blockage or adhesion in the fallopian tube. However, ovulation is also influenced by a number of other factors. There may be hormonal disorders that cause ovulation, for example: polycystic ovarian syndrome, an early transition or severe underweight or overweight. In addition, there may be adhesions in the womb or there may be endometriosis; a condition in which uterine lining can attach to, for example, the fallopian tube or ovary. Some women have cervical mucus that is poorly permeable and prevents the sperm cell from reaching the egg cell. There are a number of supplements that can improve hormone balance. A good multivitamin in the biorhythm that contains the right nutrients for Day and Night is an absolute must to restore the hormone balance. In addition, a vitamin D deficiency can reduce the chance of a healthy pregnancy. When there is a disordered cycle, a phyto-estrogen supplement such as Angelica Sinensis (Dong Quai) can help restore the disordered cycle. The best is the combination of Magnesium taurate with Vitamin B6 in hormonal imbalances. Women who have used the pill for years have done well to swallow B12 and folic acid as these values are often reduced.
Homocysteine is an amino acid that serves as an intermediate in the conversion of Methionine to other amino acids. If this conversion does not work sufficiently, the content of homocysteine is too high. A too high homocysteine content is associated with an increased risk of heart and vascular diseases, but also with fertility problems and miscarriages. The vitamins B6, B12 and Folic acid are needed to convert homocysteine into other essential substances in order to reduce the content.
Stress has a big influence on whether or not a woman gets pregnant. Research shows that Alpha-amylase, a by-product of adrenaline, reduces the chance of pregnancy (Oxford University research). For men, stress can have a negative influence on seed production and can lead to (temporarily) reduced seed production. The composition of the intestinal flora also changes due to stress. However, when there is chronic stress, the chance of pregnancy decreases even further. The HPA axis remains active in chronic stress. The HPA axis works as follows: in case of persistent stress, the Hypothalamus by CRH (Cortisone Releasing Hormone) indicates that the pituitary ACTH (adrenocorticotropic hormone) has to give to the adrenal glands. ACTH is a tropic hormone that causes the adrenal gland to produce Cortisol. Cortisol has a metabolic effect to reduce stress. The hormone production of both male and female hormones is regulated by the HPG axis. This HPG axis works as follows: the Hypothalamus produces GnRH (Grenade releasing Hormone), which stimulates the pituitary gland to produce LH and FSH; these two substances use the testes to produce testosterone and the ovaries to produce estrogen and progesterone. Both the HPA axis and the HPG axis both use the same mechanism (Hypothalamic-Pituitary). However, when there is chronic stress, this mechanism is almost exclusively used by the HPA axis; because it is focused on survival.
Healthy food and lifestyle
Another important factor is healthy food. Healthy base-forming food such as many fruits and vegetables is the basis for a healthy diet. Try to reduce the intake of fast carbohydrates (sugars). You can find these fast carbohydrates in bread, potatoes, rice, macaroni, peas and beans, milk, fruit, candy, cookies, and crisps. Vary in your diet and avoid E numbers, additives, and allergens. In addition, pregnant women need extra choline. Choline occurs in all natural fats and is mainly found in eggs, organ meats, chicken, soy and fat meat. It is important that a number of bad habits are addressed. This involves reducing alcohol consumption; this makes the quality of the seed much better. In addition, there is an urgent request to stop smoking well before the pregnancy so that all the harmful effects of smoking are not done. Of course, this also applies to recreational drug use. When someone is drug addicted, it is important to call in a specialist. Also working with harmful substances should be avoided as much as possible. This applies to both women and men.
Improve the quality of the sperm
There are three factors that play a role in determining the quality of the sperm. The amount of sperm in the sperm should be sufficient. With every ejaculation normally between 100 and 200 million free when this number is lower is called oligozoospermia (little sperm). When the sperm cells are insufficiently mobile, they can not reach the egg to be fertilized and no fertilization takes place. Finally, the sperm cells should have the right shape. Research has shown that the quality of sperm has decreased in recent years. There are a number of causes such as excessive alcohol consumption, lower testosterone levels due to for example overweight, stress, the use of medication, but also a deficiency of vitamin C can cause reduced fertility. Another important factor is working with hazardous substances such as pesticides, chemical or radioactive substances. There are supplements available that can improve sperm quality. Research has shown that Zinc and Acetyl-L Carnitine can improve the motility of the sperm cells and that Vitamin C can improve the quality of the sperm.
Support during pregnancy
A number of substances are indispensable for a pregnant woman or someone who wants to become pregnant. During pregnancy, most substances will first go to the fetus and then to the mother. It is therefore important that there are no shortages in the mother before the pregnancy.
Growth and development of the baby
Folic acid plays an important role in the early development of the unborn child. It contributes to the formation of the nervous system, which is applied from the first day after fertilization. When sufficient folic acid is present (before conception), there is a reduced risk of neural tube defects or an open back. In addition to Folic acid, Vitamin B12 is also very important both before and during pregnancy. Studies have shown that a deficiency of vitamin B12 is associated with infertility, miscarriages and neural tube defects. The importance of folic acid is now widely known (and rightly so) for the same reasons. Vitamin B12 and folic acid cannot be seen in isolation and the best forms of Vitamin B12 are methylcobalamin and adenosylcobalamin (Coenzyme B12). These are both biologically active and do not need to be converted anymore. Methylcobalamin is found in the blood plasma, the cerebrospinal fluid and the cytosol of the cells. It contributes to the proper functioning of the peripheral nervous system, spinal cord and brain, immune system and maintaining the level of homocysteine in the blood. Adenosylcobalamin predominates in tissue cells and mitochondria. It provides energy and plays a role in the breakdown of carbohydrates and fats. Zinc is an important substance for the growth and development of the child. A deficiency can cause dejection and skin problems in the mother. Zinc is often not enough in the current Western diet. Pay attention!! iron inhibits the absorption of zinc. When there is a lot of stress, the body needs extra zinc. A well-absorbable form of zinc is Zinc methionine.
Both during pregnancy and during lactation, women have an increased need for Magnesium. Several studies show that muscle cramps occur less frequently when pregnant women take extra magnesium. In addition, Magnesium increases the energy level. Note, however, which form Magnesium is taken from some forms can get diarrhea, Magnesium taurate and bisglycinate are safe forms.
The need for Choline is increased in a pregnant woman. Choline is in animal fats. When a vegetarian or low fat is eaten, a Choline deficiency may occur. It is then important to supplement Choline with the aid of a Multi for the Mama. Choline plays an important role in brain development and is therefore also found in breast milk. Choline deficiency is also associated with an open back. During pregnancy, the body makes more than one liter of blood for the development and growth of the placenta. The child needs extra iron for the production of his blood. This increases the need for iron and an iron deficiency can arise. In addition to sufficient iron, sufficient vitamin B12 and B11 (folic acid) are also important. These vitamins together ensure the absorption of iron by the body. A good Multivitamin for the pregnant woman contains iron in the form of iron bisglycinate.Continue Reading